How do you want to worship God?  What unique gifts and talents has He given you to build up the kingdom?  How are you being called to serve?  

You might know the answers to these questions and be excited about doing it, but maybe something is getting in the way.  Are you too tired?  Always in pain?  Too cranky to live out the life to which you are called?  

I want to encourage you in your wellness.  I want to help you incorporate the building blocks of wellness - nutrition, exercise, water, and sleep - into your lifestyle so that the temple of your body is ready for the grand purpose to which you are called.